As a new directive from the Club, all underage players must complete the above screening and results recorded.
The results will help coaches evaluate or estimate the nature, ability or quality in training to help reduce the level of injuries (AC’s, hamstrings, shoulders etc..) to our players.
This will also help with setting out our Clubs Coaching Plan.
The players will then get a chance to perform a range of Core Strengthing excerises under the instruction of Gary Wallace
Cappagh Suite
Thursday 01st March
7.00pm to 9.00pm
Training will commence the following week with dates, times announced on the night.
